About Our Founder

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A few years ago, I found myself at a crossroads. At 215 pounds, I felt lost in my own body—constantly battling low energy, self-doubt, and the frustration of trying to find a workout that didn’t feel like a chore. I wanted to move. I wanted to feel strong. But most of all, I wanted to feel like myself again. That’s when I discovered step aerobics—and everything changed.

The moment I stepped onto that platform, something clicked. The music, the movement, the energy—it wasn’t just exercise; it was joy in motion. For the first time, working out didn’t feel like a punishment for my body, but a celebration of what it could do. I watched myself grow stronger, not just physically, but mentally. With every step, I shed more than just pounds—I let go of insecurity, self-doubt, and every voice that told me I couldn’t do it. Step by step, I was reclaiming my power.

Inspired by my own transformation, I knew I had to share this feeling with others. I didn’t just want to help people lose weight—I wanted to help them gain confidence, strength, and a love for movement. And that’s how The Fit Behavior was born.

Today, I am dedicated to helping others start their own wellness journeys, not just through fitness, but through a mindset shift that empowers them to live fully and freely. Because fitness isn’t just about the body—it’s about feeling alive, believing in yourself, and knowing that you are capable of so much more than you ever imagined. Step by step, we rise.